Thank you for taking the time to seek something that can benefit you today. The fact that you are here, regardless of whether or not you choose to begin, continue, or pause your therapy journey already informs us greatly about your strengths. We are a group of clinicians passionate about joining with you to provide direct support and resources for healing primarily related to trauma, depression, anxiety, attachment/relationship concerns and life transitions.

Choosing to engage in therapeutic services and finding a therapist that you trust to partner with can be scary, exciting, overwhelming, or something that you already feel quite familiar with. We all have different flavors! It is important that you take the time to find the right fit for you.

What you can expect here is an expertise in compassion, empathy, reflection, psychoeducation, and support in developing new skills while enhancing the effectiveness of existing coping strategies. Our therapists use an integrative approach, drawing from various therapeutic modalities to align with your individual, ever evolving needs. We take a holistic approach to treatment to create a space that is safe for healing and holds unconditional positive regard that encourages self-discovery, empowerment, and autonomy. Above all, we honor the fact that you are, and always will be, the expert on you. We are deeply looking forward to helping you harness the power behind this truth!

We trust in your intuitive sense of growth and the inner resources you already possess to help reshape old beliefs and create new self-concepts. What may have become 'symptoms' may be a result of creative, though sometimes confused, means of survival. Here, we offer support in what you’ve always been capable of—though we all sometimes need a supportive hand to help nurture. Together, we’ll bring to the surface your innate strengths and abilities to heal, grow, and recover in a way that is true to you.